CoreAlign

We're excited to be the first in Alabama to introduce the CoreAlign! Developed by Jonathan Hoffman, P.T., the CoreAlign system is designed to improve balance, posture, and movement. CoreAlign provides optimal platform to restore healthy movement through functional training while offering a challenging workout. The exercises performed on it mimic movements in life, like walking, bending and reaching while on a solid yet somewhat unstable surface. We can quickly identify imbalances and begin to address them by utilizing the CoreAlign. Your body will transform as it gets constant feedback and you get in tune with your body.

CoreAlign is an effective tool for a wide range of people. Individuals rehabilitating from injury, older adults developing a safe movement patterns, as well as for athletes and exercise enthusiasts for their performance enhancement all benefit tremendously from the diversity offered through this equipment. Come experience innovation. 

Benefits of CoreAlign

•  Improved posture and spinal alignment

• Core stabilization and strengthening

• Increased mind body awareness

• Improve balance and proprioception

• Stabilization 

Training and Sessions

We offer private sessions and small group sessions on the CoreAlign. If you are interested in training on CoreAlign, we recommend that you schedule an Initial Session for assessment and skill development before joining a compatible group. Try our Initial Package to jumpstart your practice!

Introductory Workshops

We offer introductory workshops and 5-week intensives throughout the year. They are designed to teach you fundamental exercises and help you make key connections in your body for an improved movement experience in your sessions. You’ll develop a deeper understanding of proper body mechanics, alignment, breathing, and core activation, which is relevant to virtually every activity you do!