Mikki O'Neil 

For over 20 years, I have had the privilege of working in several different Health and Wellness settings (corporate, medical, private and government funded). 

I believe that balance and consistency are crucial in all components of health and wellness, especially the physical aspect. My goal is to train, motivate and encourage clients to meet their identified fitness goals determined through consultation, fitness assessments and evaluations; providing them a higher quality of life. I am a technical Corrective Exercise Specialist that thrives when identifying a clients movement strategies through complicated movements. Once weakness is detected,  I dissect movement into simpler movements allowing for the client to better stabilize and initiate adequately. In doing this, they are able to grow and move back into larger movement with a new found strength and awareness. This equips my clientele respond to the opposing forces we encounter daily with strength, resilience and courage. 

Professional Certifications:  CES Biomechanics, C-PT, Balanced Body CoreAlign Master Trainer, Balance Body Pilates Reformer Level 1, 2, and 3, Franklin Method Level 1, ACE Group Exercise Instructor.